Simplify to Amplify
Sitting here at the airport waiting to board a flight to Bangkok and wondering how on earth I got here. Everything feels a little...
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Well-being takes many forms and can be incredibly personal. I’m here simply to share my journey, not to tell you what to do, in the hope that something will inspire you. Ultimately a state of well-being can impact so much more than how you feel- it optimises your growth, your performance and your outlook.
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Life edit
"The first step in crafting the life you want is to get rid of everything you don’t.” ― Joshua Becker Spring clean. Life edit. We do it...
When things get tough, let go
You experience an insane bout of verbal abuse, unexpected and out of the ordinary. All of a sudden you lose complete clarity. You lose...
Supplementing you
Ah the whole question around supplements! Are you a firm believer in eating all the right foods and no supplements or eat all the right...
We are all connected and not here to go it alone
"Eventually everything connects-people, ideas, objects. The quality of the connection is the key to quality per se." Charles Eames....
Foe to flourish
I often feel I found yoga for a reason. I flourish. The tree pose is one of the most fascinating yet challenging. When you stand tall on...
If you want to change your food, change your breakfast
Breakfast- that wonderful time of day when you get to set your goals and intentions for the day. The more goodness you put in here, the...
Just move
So here's the thing. I'm unemployed. House is on the market, re-thinking the weekly food shop, worried about the kids, and I'm signing...
Welcome to The Radar
The Radar is designed with notes on well-being in mind. It may serve as a beacon of light alerting you to newness; a source of...
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Lou Lupton
Whether you’re a reader or a fellow blogger, I would love to hear from you! Get in touch anytime.
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